Healthy Smile, Healthy Body at Family 1st Dental – Wausa | Wausa NE Dentist

At Family 1st Dental – Wausa, we believe that good oral hygiene is crucial not just for a bright smile, but for your overall health. Research has shown that the condition of your mouth can reflect the overall state of your body. According to the Academy of General Dentistry, there is a direct link between gum disease and serious health issues such as heart disease, stroke, and diabetes. The encouraging news is that maintaining good oral health may help prevent these conditions from developing.

Understanding the Mouth-Body Connection

Poor oral hygiene can lead to a buildup of bacteria on your teeth, making your gums more susceptible to disease and infection. When this occurs, your immune system works hard to fight the infection, leading to inflammation and gum disease, known as periodontitis. If left untreated, periodontitis can lead to chronic inflammation, which can negatively impact your overall health. The good news? This “worst-case scenario” is entirely preventable. Here are some steps you can take to enhance your oral hygiene and protect your health:

  1. Brush Twice Daily
    Make sure to brush your teeth at least twice a day for two minutes using a soft-bristled toothbrush. Choose a brush that fits comfortably in your mouth, allowing you to reach your back teeth easily. If you have any questions about which toothbrush is best for you, feel free to ask our team during your appointment.
  2. Replace Your Toothbrush Regularly
    Don’t forget to change your toothbrush every three to four months to ensure optimal cleaning.
  3. Floss Daily
    Flossing removes bacteria that can cause tooth decay and helps clear plaque from under the gumline, significantly reducing your risk of gum disease.
  4. Maintain a Healthy Diet
    Limit sugary snacks and beverages to protect your teeth. A balanced diet supports both oral and overall health.
  5. Avoid Tobacco Products
    Steering clear of cigarettes and other tobacco products can reduce your risk of gum disease and oral cancer.

In addition to practicing good daily oral hygiene, regular visits to your dentist in Wausa are vital for maintaining both your oral and overall health. Routine exams allow our team to monitor changes in your teeth and gums, making recommendations to help you avoid future health issues. Don’t wait to call our office today to schedule your exam and take a proactive step toward a healthier smile and body!

Family First Dental – Wausa
Phone: (402) 586-2611
102 South Lincoln Street
Wausa, NE 68786

Easy Flossing Alternatives for a Healthy Smile at Family 1st Dental – Wausa | Family Dentist Near Me

At Family 1st Dental – Wausa, we know that flossing can be a challenge for many. Whether you find traditional floss tricky to use, messy, or simply time-consuming, you’re not alone. The American Dental Association (ADA) stresses the importance of flossing, and we’re here to help you make it easier. Here are some effective alternatives to keep your teeth plaque-free in the areas that your toothbrush may miss.

  1. Disposable Floss Picks
    These handy tools come with plastic handles and Y-shaped prongs that are pre-threaded with floss. They require no measuring or threading, making them perfect for quick clean-ups or travel. Just grab the handle, use the floss between your teeth, and toss it away when you’re done!
  2. Non-Disposable Floss Picks
    These picks have longer handles, which can be a great option for individuals with smaller mouths or crowded teeth. Their design makes it easier to reach back teeth, ensuring a thorough clean without straining.
  3. Water Flossers
    Using streams of pressurized water, these electronic devices effectively clean between your teeth. Available in various models and price ranges, many water flossers offer adjustable pressure settings for your comfort, making them a popular choice.
  4. Interdental Brushes
    Looking like tiny toothbrushes, interdental brushes are particularly useful for those with braces or anyone who finds traditional flossing difficult. They are reusable, so you can use them multiple times, just ask our team at Family 1st Dental – Wausa when to replace them!
  5. Air Flossers
    These innovative tools combine air pressure and a small amount of water to keep your teeth and gums clean. Air flossers are generally less messy than water flossers and are easy to use; simply aim and click to deliver a blast of air between your teeth.

Keeping the spaces between your teeth and gums free from plaque and tartar is vital for your oral health. Finding the right tools and techniques is the first step to establishing lifelong habits for a bright, healthy smile. Consider trying one of these flossing alternatives, or contact our office for personalized recommendations. Our dentists in Wausa are here to assess your unique needs and help you find the best solution for your dental care. Let’s work together to keep your smile shining!

Family First Dental – Wausa
Phone: (402) 586-2611
102 South Lincoln Street
Wausa, NE 68786

What You Should Know About Partial Dentures | Dentist in 68786

Determining Which Type of Denture is Best for You    

Dentures can either be a replacement of all of one’s teeth known as complete dentures or a section of teeth, known as partial dentures. When arriving for your scheduled appointment here is what you can expect. X-rays to look for any issues that might affect fit. In some cases, the addition of dental crowns, may be needed to accommodate the new partials. Once fitted, your dentist will recommend keeping them in for one week to make any necessary adjustments. Next, how you should care for them, why it is important to note any misconceptions, and any future questions you might have will go down here in this handy guide. Always consult your dental professional should you have any questions or concerns.  

Fitting of Partial Dentures 

Having been fitted with your partials, you will be ready to schedule a follow up appointment you’re your dental professional to make any adjustments and address any concerns you are having during this first week period. There will be different types of products available to you the consumer for taking care of your new partials, and that it is important to know what to expect when wearing and caring for them. Some of the commonly held misconceptions are listed below and are summarized from the ADA’s recommendations.   

Misconceptions and how to Care for Them Below, is a look at some differences, and what you can expect when caring for your new partials. The many different types of products available to you over the counter and caring for them will change. Below, we can see how and what will be done different.     

  • Never brush your dentures with a regular toothbrush. Always use an approved denture brush designed specifically for dentures themselves, otherwise you can damage them.  
  • Avoid any non-approved denture toothpaste not designed for dentures. They are far too abrasive and again you risk damaging them.  
  • Instead, using a mild household soap and water is perfectly acceptable and will not damage them.   
  • Your dentist in 68786 will probably recommend a cleanser. Look for denture cleaners sold over the counter that are ADA acceptable and the label clearly indicates this.   
  • Finally, if at any time your dentures become damaged, either they have been chipped or are missing one or more teeth, consult your dentist immediately. 

Whether you are deciding which type of dentures, either partial and full replacements, you should now have a basic understanding of what to expect with full or partial ones. Avoiding cleansers and brushes that will cause harm or damage and following the recommendation of your dental professional are crucial in making your new partials last a long time. For helpful links, see the resources below and follow the links and to schedule your appointment, please contact our Wausa, NE dental office below.

Family 1st Dental of Wausa
Phone: (402) 586-2611
102 South Lincoln Street
Wausa, NE 68786

Preventing Enamel Erosion | Dentist in Wausa

Do you have white spots on your teeth? Are your teeth quite sensitive? Do your teeth have cracks, chips, or indentations? If yes, then you may be experiencing enamel erosion and should visit our dentist in Wausa, NE

Tooth enamel is the hardest substance in the human body. It is the clear coating that protects your teeth. However, being the strongest substance in the body does not mean it should be neglected. Enamel can erode. Without the protection of enamel, you not only risk developing decay, but also abscesses, tooth pain, and even tooth loss. 

What Causes Tooth Enamel Erosion? 

 There are several factors that cause tooth enamel to erode, some of which are the result of everyday actions. Sugars and acids can wear down enamel. If you regularly drink soft drinks or sugary fruit drinks, you may be damaging your teeth. To protect your teeth, limit your consumption of such drinks. Alcohol can also erode enamel, as well as a diet that is high in sugary or starchy foods. The bacteria in the mouth can transform starches and sugars in foods such as bread into damaging acid.  

Other factors include acid reflux, recurrent vomiting, gastrointestinal problems, genetically inherited conditions, grinding your teeth, even brushing too hard or not flossing properly. All of these impact the health of your enamel, and, ultimately, your teeth. Once the enamel is worn or chipped away, it cannot be replaced. 

Keep the sweets from becoming everyday treats, replace white breads with whole grains, and try eating more cheese and yogurt to bolster the calcium in your saliva to keep the acids in check. 

How Can Enamel Erosion Be Prevented? 

 In addition to exercising moderation with soft drinks, alcohol, sugars and starches, and, of course, taking extra care with regard to medical conditions and your tooth care regimen, there are a few extra things you can do to protect your smile. Saliva can neutralize harmful acids in your mouth. By drinking water and chewing sugar-free gum, you can boost saliva production.  

Keep the sweets from becoming everyday treats and replace white breads with whole grains. Add more cheese and yogurt to your diet. Not only are both foods high in calcium, but they also help neutralize harmful acids in your mouth. 

Tooth enamel is essential for maintaining a healthy smile. Be mindful of what you eat and drink. Enamel erosion may also be the consequence of other complications such as excessive teeth grinding or acid reflux. Regular visits to our office allow our team to provide a full dental examination. If we detect that your enamel is eroding, we will discuss potential causes and solutions.  

To schedule your next visit to our dental office in Wausa, NE, please contact our team today.

Family 1st Dental of Wausa
Phone: (402) 586-2611
102 South Lincoln Street
Wausa, NE 68786

How Chocolate Affects the Health of Your Teeth | Dentist Wausa NE

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. 

A 100-gram bar of dark chocolate with 70-85% cocoa contains: 

  • 11 grams of fiber 
  • 67% Iron 
  • 58% Magnesium 
  • 89% Copper 
  • 98% Manganese 
  • It also has plenty of potassium, phosphorus, zinc and selenium 

Here are more advantages shared by our 68786 dentist to eating dark chocolate and how to maintain good oral health while doing so. 

Chocolate and Your Teeth 

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.  

Chocolate and Your Health  

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. 

Chocolate Benefits  

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage. 

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.  

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our Wausa, NE dental office, please contact our team.

Family 1st Dental of Wausa
Phone: (402) 586-2611
102 South Lincoln Street
Wausa, NE 68786

How Probiotics Improve Oral Health | Dentist in Wausa NE

Probiotics are typically advertised as being helpful for digestion. However, studies have shown that they can also improve oral health. Probiotics are beneficial for fighting infections that lead to oral disease.  

Reducing Gingivitis 

A study found by our Wausa dentist published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status. 

Combating Periodontitis 

Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth. 

Fighting Cavities 

Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive.  

Minimizing Bad Breath 

Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth.  

The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body.  

Contact our team for more information on oral health or to schedule a visit to our dental office in Wausa, NE today.

Family 1st Dental of Wausa
Phone: (402) 586-2611
102 South Lincoln Street
Wausa, NE 68786

Health Alert: Preventing Osteoporosis | Wausa Dentist

Osteoporosis is a disease that affects roughly 10 million Americans, according to statistics from the National Osteoporosis Foundation. Additionally, another 44 million people are at an increased risk of developing the disease due to of low bone density. Symptoms appear in more than one-third of women over the age of 65. Fractures, pain, and mobility limitations can occur from osteoporosis. Understanding the signs and symptoms, as well as prevention methods, can decrease your chance of developing osteoporosis.   

What is Osteoporosis? 

Osteoporosis is a disease that decreases bone density and weakens bones. Many people are unaware that they have this disease, and only catch it after an injury. Bone fractures can greatly diminish your quality of life through persistent discomfort and limited mobility. 

Oral Health Linked to Osteoporosis 

If you suffer from osteoporosis, your oral health is also at risk. Your jawbone may begin to weaken, leading to significant oral health complications. A routine visit with our 68786 dentist can allow us to detect early signs of osteoporosis. Tooth loss and gum disease are potential indicators of an underlying health issue. Our team will take X-rays of your jawbone and surrounding teeth. If we detect diminished bone density, or signs of bone loss, we will discuss the best course of action with you.  

What You Can Do 

The risk factors associated with osteoporosis include genetics, calcium deficiency, smoking, menopause, excessive caffeine or alcohol, and an inactive lifestyle. Simple changes such as increasing your daily calcium and vitamin D intake, exercising, quitting smoking, decreasing consumption of caffeine and alcohol, and visiting our team regularly can help lower your risk. 

Osteoporosis affects the lives of millions of people. It can significantly diminish your quality of life. Through regular oral health examinations, our team may be able to identify early signs of bone loss.  

Schedule your visit to our Wausa, NE dental office today.

Family 1st Dental of Wausa
Phone: (402) 586-2611
102 South Lincoln Street
Wausa, NE 68786

You Need to Know About Oral Thrush: Here’s Why | 68786 Dentist

Even a healthy mouth is lined with bacteria. Normally, your daily oral hygiene routine helps prevent oral health complications. However, it is possible to develop an excess of bacteria and fungi, which can lead to additional problems. Here’s what our dentist in Wausa, NE thinks you should know about oral thrush and what you can do to prevent it. 

What is it? 

Oral thrush is caused by a collection of the fungus Candida in your mouth. Bacteria and fungi occur naturally in your mouth, but it is important that they are not permitted to build up. Thrush can appear as white, thick scrapes on your tongue or inner cheek. It may also look like patchy, white sores.  

Who does it affect? 

Young children, infants, and the elderly are at a higher risk of developing oral thrush. If you have a weakened immune system or diabetes, it is even more important that you stay active to keep your mouth healthy and prevent issues like oral thrush. Smokers also tend to develop oral thrush more than other patients.  

What can it do? 

Oral thrush can lead to trouble swallowing and tasting. As it develops, it can become painful. Oral thrush can make affected areas feel like they are burning, and slight bleeding can occur if you are scraping your tongue or cheeks. Some describe the feeling as having cotton in their mouth. 

Thrush can spread. If you have a weakened immune system, it is possible that thrush moves into your lungs, digestive tract, and even your heart. 

How can I prevent It? 

Our best recommendation for preventing oral thrush is a vigilant daily oral hygiene routine that includes a thorough brushing and flossing of your teeth, and includes your tongue. We sometimes recommend a patient use a tongue scraper to clean your tongue. Just like brushing your teeth, your tongue depends on daily cleaning to stay healthy and free of germs and bacteria.  

The American Dental Association recommends that for some patients it might be helpful to consider an antimicrobial toothpaste or mouthwash. Check with our doctor to see which solutions might be best for you. 

We cannot overstate the importance of regularly scheduled dental exams. If you are a diabetic, it is even more important that you schedule regular visits to our office. By having your mouth checked by our staff, we can work with you to prevent oral health issues like thrush.  

For more tips on keeping your mouth healthy or to schedule your next visit, please contact our dental office in Wausa, NE.

Family 1st Dental of Wausa
Phone: (402) 586-2611
102 South Lincoln Street
Wausa, NE 68786

What to Know About E-Cigarettes and Your Oral Health | Wausa NE Dentist

The hazards surrounding vaping are not entirely clear. More research is needed in this area, but a recent study indicates that e-cigarette vapors could be damaging to your mouth. Here’s what our 68786 dentist needs you to know. 

The Vapor Ingredients

Electronic cigarettes are not regulated in the same way tobacco cigarettes are, meaning that their contents can be inaccurately labeled without any oversight. Contents that e-juice usually contains include nicotine, glycerin, chemical flavoring, and propylene glycol. Some of these substances are safe in food, such as chemical flavors, but the effects of inhaling them is not well researched. Heating these chemicals can form dangerous carcinogens such as formaldehyde. E-cigarettes might also include tiny metals and particles that you inhale while smoking.

What This Means for Your Oral Health

A recent study from UCLA found that vapors from an e-cigarette can kill the cells in your oral cavity, or the area of your mouth beyond your teeth and gums. The study placed oral cells in an environment where electronic cigarette smoke was produced for 24 hours, in a machine simulating how a person would smoke. During the test, 85% of the cells died. According to the lead author of the study, they plan to move forward to test the impacts in humans.

These cells are your mouth’s defense by helping to release antioxidants. As the cells die off or become less effective, your mouth becomes more vulnerable to oral diseases.

Another study by the University of Rochester Medical Center concluded e-cigarettes are just as bad for your gums as tobacco cigarettes are. Nicotine, which both types of cigarettes contain, is a known factor in contributing to gum disease

Steps You Can Take

Since the e-juice industry is largely unregulated, it is best to avoid smoking electronic cigarettes. The carcinogenic contents pose serious risks to your health, especially to your mouth. Your mouth relies on the functions of these important cells to defend itself against dangerous bacteria and other substances. Without your mouth’s natural defense system, you open yourself up to oral disease.

Make sure you are regularly visiting our office, especially if you are a smoker of either tobacco cigarettes, or electronic cigarettes. Our experienced dental team will perform a complete oral examination during your visit to check for signs of oral disease. Being proactive is your best defense against combating oral disease.

For more tips on keeping your mouth healthy or to schedule your next visit to our Wausa, NE dental office, please contact us.

Family 1st Dental of Wausa
Phone: (402) 586-2611
102 South Lincoln Street
Wausa, NE 68786

Plaque: Your Teeth’s Number One Enemy | Dentist in Wausa

When buying a toothbrush, toothpaste, or coming into our office, you often hear the word “plaque” associated with the health of your teeth. Plaque is one of the main reasons why it is so important to keep up with a daily oral hygiene routine that includes brushing two times each day for at least two minutes, and flossing regularly as well. Here’s what our dentist in 68786 needs you to know about plaque and what it can do to your smile.

What is Plaque?

If you haven’t brushed your teeth in a while, you might feel a film-like, sticky buildup on your teeth. This is plaque, a bacteria layer that grips onto your teeth. There isn’t anything you can do to stop plaque from forming, but brushing and flossing as well as keeping up with regular dental visits are your best defenses for cleaning plaque off your teeth.

What Plaque Does to Your Teeth & Mouth

Without regular brushing and cleaning, plaque builds up and multiplies. As plaque is left untreated, it hardens to form tartar (also known as calculus). Plaque also leads to decay, as it produces an acid that damages your teeth. When you come into our office for a dental examination, we thoroughly clean your teeth to ensure that any buildup is taken care of. Tartar can cause staining on your teeth if left untreated. Plaque is the leading cause of gingivitis, causing your gums to swell and become red or bloody.

What You Can Do

The most important steps of keeping plaque in check is to stick to a daily brushing routine. This means brushing twice each day, for two minutes each time, and flossing at least once daily. Plaque occurs naturally, and when you come into our office for a complete examination, we work with you to clean off any buildup. Maintaining regular visits to our office is one way to ensure tartar buildup is minimized and managed. It is particularly important that you are brushing your teeth all the way to the gum, because the gum line is an area that is prone to plaque buildup. Brush gently, as vigorous brushing will only do more damage than good, especially to your gums.

Sticking to your daily brushing and flossing routine will help keep your teeth free of plaque buildup. Make sure you are brushing in the morning and before bed. If you don’t brush before bed, bacteria and plaque will build up throughout the night. Schedule a visit to our office so our experienced, professional dental team can clean your teeth, giving you a smile you can be proud of.

For more tips on keeping your teeth healthy or to schedule your next visit, please contact our dental office in Wausa, NE.

Family 1st Dental of Wausa
Phone: (402) 586-2611
102 South Lincoln Street
Wausa, NE 68786

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Dentist Wausa

Wausa Location

102 N Lincoln,
Wausa, NE 68786

(402) 586-2611

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Dentist Wausa

Gum Disease and Heart Disease: The Overlooked Link and How to Reduce Your Risk | Dentist in Wausa

Heart disease is a significant health issue in the United States, influenced by various risk factors. One crucial yet often overlooked factor is gum disease. In this blog, we will examine the connection between heart health and gum disease, along […]

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Healthy Smile, Healthy Body at Family 1st Dental – Wausa | Wausa NE Dentist

At Family 1st Dental – Wausa, we believe that good oral hygiene is crucial not just for a bright smile, but for your overall health. Research has shown that the condition of your mouth can reflect the overall state of […]

Learn More

Easy Flossing Alternatives for a Healthy Smile at Family 1st Dental – Wausa | Family Dentist Near Me

At Family 1st Dental – Wausa, we know that flossing can be a challenge for many. Whether you find traditional floss tricky to use, messy, or simply time-consuming, you’re not alone. The American Dental Association (ADA) stresses the importance of […]

Learn More