How Chocolate Affects the Health of Your Teeth | Dentist Wausa NE

dentist in Wausa NE

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. 

A 100-gram bar of dark chocolate with 70-85% cocoa contains: 

  • 11 grams of fiber 
  • 67% Iron 
  • 58% Magnesium 
  • 89% Copper 
  • 98% Manganese 
  • It also has plenty of potassium, phosphorus, zinc and selenium 

Here are more advantages shared by our 68786 dentist to eating dark chocolate and how to maintain good oral health while doing so. 

Chocolate and Your Teeth 

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.  

Chocolate and Your Health  

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. 

Chocolate Benefits  

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage. 

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.  

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our Wausa, NE dental office, please contact our team.

Family 1st Dental of Wausa
Phone: (402) 586-2611
102 South Lincoln Street
Wausa, NE 68786

Return to Blog Articles

Visit Our Wausa Dental Office

Dentist Wausa

Wausa Location

102 N Lincoln,
Wausa, NE 68786

(402) 586-2611

first-family-dental-dr-img-1

Our Dental News

Dentist Wausa

Bhj29IzunDwQM1BRpqoS6dL0Y9uAlOpIRJ7d3puq

Understanding TMJ Disorders and Treatments Available at Family 1st Dental

Temporomandibular joint (TMJ) disorders can significantly impact daily life, causing discomfort and affecting one’s ability to speak, eat, and sleep. At Family 1st Dental located at 102 North Lincoln Street, Wausa, NE 68786, the dedicated team is committed to providing […]

Learn More
Bhj29IzunDwQM1BRpqoS6dL0Y9uAlOpIRJ7d3puq

Fostering Healthy Smiles: Dental Care for Kids

Ensuring children develop healthy oral hygiene habits is crucial for their long-term health. At Family 1st Dental in Wausa, the aim is to support parents and children on this journey by offering comprehensive dental care tailored to younger patients. Encouraging […]

Learn More
Bhj29IzunDwQM1BRpqoS6dL0Y9uAlOpIRJ7d3puq

Improving Restful Nights: The Role of Dental Interventions in Sleep Therapy

Quality sleep is vital for overall health and well-being. Unfortunately, many individuals experience sleep disturbances, including sleep apnea, which can significantly impact daily life. Family 1st Dental – Wausa addresses these concerns with specialized dental interventions aimed at improving sleep […]

Learn More