Wausa Dentist | Oral Hygiene at Work

Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush doesn’t mean you can’t protect your teeth at work.

Grab a drink of water. When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.

Chew sugarless gum. There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth.

Limit time drinking coffee or soda. Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.

Brush and floss when you can. Try to keep to a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily, for two full minutes each time. Floss or use an interdental cleaner of your choice once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our Wausa dentist.

Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.

To learn more ways to preserve your oral health, talk to our team during your visit. Contact our Wausa dental office to schedule your next appointment today.

Family 1st Dental of Wausa
Phone: (402) 586-2611
Url: https://ffdwausa.com/
102 South Lincoln Street
Wausa, NE 68786

Return to Blog Articles

Visit Our Wausa Dental Office

Dentist Wausa

Wausa Location

102 N Lincoln,
Wausa, NE 68786

(402) 586-2611

first-family-dental-dr-img-1

Our Dental News

Dentist Wausa

Bhj29IzunDwQM1BRpqoS6dL0Y9uAlOpIRJ7d3puq

Comprehensive Dental Exams: What to Expect

October 8, 2025

Understanding what occurs during a comprehensive dental exam can significantly enhance the experience of patients at Family 1st Dental – Wausa. This examination is not merely a routine check-up; it serves as a crucial element in maintaining optimal oral health. […]

Learn More
Bhj29IzunDwQM1BRpqoS6dL0Y9uAlOpIRJ7d3puq

How to Prevent Periodontal Disease – Why Choose Us For This

October 6, 2025

Preventing periodontal disease is critical for maintaining not just oral health but overall well-being as well. Periodontal disease, often referred to as gum disease, starts with the buildup of plaque and can lead to serious dental issues if not addressed […]

Learn More
Bhj29IzunDwQM1BRpqoS6dL0Y9uAlOpIRJ7d3puq

Understanding Emergency Dentistry: When to Seek Immediate Care

October 3, 2025

Emergency dentistry is an essential aspect of general dental care, as it addresses situations requiring urgent attention. While most dental issues can wait for a scheduled appointment, certain conditions may arise that necessitate immediate medical intervention. Recognizing the scenarios that […]

Learn More